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Since i decided to stop taking warm showers because of personal reasons, i stopped getting ill. Since then i probably shower 80% of the times with cold water and it has become something normal and i even enjoy it. I save a lot of water because i only shower very fast and i save a lot energy since heating water is very energy consuming. Try it, you will learn to enjoy it! If you have problems with it, try warming up your body before the cold shock or after it with light sport or shower before going to bed at night were you can easily warm up. Normally you will not need this because your body will automatically get warm after a cold shower. you will feel like wanting to take of your T-shirt for the next hour even if its winter!


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